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Parenting Stress Management

Since becoming a parent I had never known what stress really was and how it can affect me. Parenting is such a roller-coaster of emotions and questions.  There are days when I feel so high that I can take on the world and loads more kids but on the bad days when the kids are really loud or just acting bold, I find myself physically shaking, exhausted and feeling like crap and questioning myself as a parent. It always comes back to the same answer, This is my life now and I love my children and I want to be the best I can be for them. 

It is important to take time for ourselves though and recharge. We are only human after all, and we do get bad days. Stress and anxiety, if not dealt with can lead to much bigger problems with illnesses and depression.  Here are some ways you can manage, Continue reading